amymccaffrey@hotmail.co.uk | +44 7530 175615
Person-centred
We all need to be respected and listened to without judgement.
I work from a person-centred and integrative foundation, which means I honour you as an individual who will bring a unique set of feelings, experiences, and needs to our relationship, and hold space for how these might change over time.
My role is to bring a compassionate and grounding presence through difficult feelings and life changes, and also to help you explore and experiment securely with how you might like things to change.
Just as healthy soil helps a tree to grow well, a foundation of curiosity, compassion, honesty and respect can help your deeper self to find a voice and grow with strength and a sense of direction.
Trauma-informed
I integrate an understanding of how trauma - whether short or longer-term - can show up in our experience and affect our capacity to feel safe, trusting and clear about ourselves and others.
Including trauma-informed principles means that I prioritise feelings of safety and your sense of agency, so that you are supported to experience greater trust, self-esteem, clarity and empowerment.
